Sensitive topics, like yeast infections, can be difficult to deal with. Most women won't even attend a physician for help. Remember, information is power. As you read on, learn all you can about yeast infections, so you can handle them without any worries or self-admonishment.
Always buy and wear underwear made of cotton. Those silk underwear may look extra sexy and nice, but they can cost you much comfort in the long run. Buy cotton underwear that will let your vagina breathe. This can prevent yeast infections from happening in the first place.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. This environment is, unfortunately, ideal for moisture-loving yeast. Wear clothing that's made of natural materials. Natural fibers are more breathable and are better able to handle moisture. Do not purchase things made from spandex or nylon if you can avoid it. These fabrics will trap sweat and lock in the humidity.
Stay away from scented and/or caustic products. Some women use douches and body soaps to clean their vagina. This can disturb the natural lubrication of your vagina and irritate it. Irritation can lead a yeast infection, so you will want to avoid scented products. Try to stick with only products that are mild and designed to be used on that area of the body.
Avoid having sex. Yeast infections can be spread between partners during sexual intercourse. Even after your yeast infection, it is advisable to wait several weeks to a month before engaging in sexual activity. Be sure that you use a condom just in case if you decide to have sex regardless.
In order to prevent yeast infections, good hygiene is key. This means cleaning your whole nether region. Next, thoroughly dry the area. If necessary, use a hair dryer. Since yeast usually grows in moist areas, keep it as dry as possible.
Always wipe from front to back. You probably don't give wiping much thought while you are in the bathroom. Even so, it is important that you remember to wipe from front to back rather than back to front. The latter can spread harmful bacteria from your anus to your vagina.
Be aware of the impact of birth control pills. Not only do they help prevent pregnancy, but birth control pills usually contain estrogen as well. Taking estrogen in this way can cause fluctuations in the vagina's natural balance. When this occurs, the environment for yeast growth can be created. If infections are common for you, consult with your physician about options that can help.
Keep your vaginal area dry and clean. Yeast infections are more likely to occur if you do not. Be sure to wash regularly. Wear absorbent panties, like cotton. This will help to keep your vaginal area dry throughout the day, thus decreasing the likelihood of you developing a yeast infection.
An important tip for preventing the occurrence of yeast infections is to avoid lingering in a wet bathing suit for a prolonged period of time. By getting out of wet swimsuits as soon as possible after swimming, you have the power to deprive yeast of the warm, damp environment in which they thrive.
Keep you diabetes under good control in order to avoid yeast infections. If you have a blood sugar, infections will be able to thrive in your body. If you have diabetes and suddenly find yourself plagued by recurring yeast infections, this is a good indicator that your blood sugars are out of control.
There are many home remedies available for women to try in order to combat a yeast infection. Check with your doctor to be certain that what you have is actually a yeast infection, before trying a home remedy. There are other conditions, such as trichomonas and bacterial vaginosis, that can mimic a yeast infection, but require medication to cure.
There are many foods that can help to fight off yeast infection. One is unsweetened cranberry juice, which can acidify vaginal secretions which in turn will help to kill yeast. Garlic is another popular home remedy, as it has anti-fungal properties. Try two cloves per day in food or salads. Garlic tastes good too!
If you are prone to yeast infections or just want to take preventative measures, avoid taking bubble baths. Many women like to add scented bubble bath products to their water. This oftentimes results in an unwanted yeast infection. The best thing you can do is to avoid hot baths altogether, but if you must bathe, don't add any scented products to the water.
Make sure that the pants that you wear are loose fitting. You want to allow as much air in your crotch area as possible. The tighter your pants are, the less air will get to the area. Do what you can to keep this part of your body cool, dry and aired out.
Your partner will need to be treated too if you've had sex while you've had a yeast infection. An infection can easily be transferred from one partner to the other, which in turn makes it hard to remedy the infection. Condoms can help reduce the risk of spreading a yeast infection.
If you suffer from yeast infections on a regular basis, consider visiting your doctor and getting checked for diabetes. The excess sugar that is often associated with diabetes can cause yeast infections too. A simple urine check can rule out problems. Alternatively, help you to seek treatment Go Here if diabetes is the culprit.
Those of you who are trying to prevent yourself from developing a yeast infection would be wise to limit the amount of sugar that is in your diet. Some studies have linked that excess sugar can actually increase the growth of yeast. Try and limit the sugar in your diet.
Be aware of certain medications. Because antibiotics destroy all bacteria, both bad and good, yeast infections are a common side effect of antibiotic use. Antibiotics are often necessary, so don't skip them. Instead, add a probiotic supplement to help reestablish the beneficial bacteria in your system. They can fend off yeast infection naturally.
Too many people try to ignore yeast infections, or are unaware of what can cause them, as with many health problems. Once you know more about this condition, it will be easier to deal with should you develop a yeast infection. Just remember what you have learned from this article.